Uxbridge Free Public Library Event Calendar
|Time:||6:30 PM - 7:15 PM|
|Contact:||Uxbridge Free Public Library , 508-278-8624 x100|
|Location:||Uxbridge Library 3rd Floor Auditorium|
|Description:||Mindfulness is the energy and continuous practice of being aware and awake to the present moment. In this 50 minute workshop we will practice mindful sitting meditation, mindful walking meditation, and mindful breathing in the tradition of Thich Naht Hanh.